ABOUT US

Lifestyle Fitness & Spa is a leading edge in human health delivery providing sustainable and quality corporate and social fitness and wellness services. This is why we have the most sensational fitness, lifestyle and fun platform – ‘Fierce & Fit with David’. This is a packaged program intended to promote power workout, burnout, tummy blast and HIIT workout routines for intermediate and advanced fitness level lovers. The range of our workout programs blend optimally towards improving healthiness, cardio and respiratory functions – thus improving the quality of lives with a blend of art and fun whilst keeping fit.

Lifestyle Fitness caters for the five (5) elements of good health. The routines are spread into categories: aerobic fitness & dance workouts, strength training, core exercises, balance, endurance and stamina training, flexibility and stretching (Yoga) as well as meal planning.

At Lifestyle Spa, we take credit in offering the most sustainable and efficient wellness services such as: 

Swedish massage

Deep tissue 

Thai massage 

Reflexology 

Sports massage for athletes 

Chronic waist massage

Back, shoulder and arms massage

Knee joint massage

Rich facial treatments.

We are top-notch and aimed at delivering optimum standard for efficiency and goal-orientation.

Signed:

David Edison A.

CEO, Lifestyle Fitness & Spa

Certified Personal Trainer/Aqua Instructor